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Ayurvedic treatment, rooted in ancient Indian wisdom, is a holistic approach to health that focuses on balancing the body, mind, and spirit. It originates from Ayurveda, a 5,000-year-old system of natural healing that seeks to harmonize an individual's internal energy with the external environment Best kerala ayurvedic treatment center . The principles of Ayurveda are based on the idea that each person is made up of five elements—earth, water, fire, air, and ether—and understanding how these elements influence the body helps in restoring and maintaining optimal health.